Integrative Therapy and Hypnotherapy
Verified Email AccountAbbey Robb
It’s quite common to find ourselves with habits, behaviours or beliefs which can negatively affect our lives. This leads to feelings of unhappiness and discontent. These patterns can be very difficult to break using our conscious mind. This is because our unconscious (or subconscious) mind is the driver of our behaviours and thought patterns. Perhaps the behaviours began as positive coping mechanisms but have become outdated, inappropriate or unhelpful in our current lives. Integrative therapy understands that you are unique, and together we explore your world to find understanding of the factors that have created the situation you find yourself in. To achieve true freedom from the problem we then work to address the root causes of the issue, By taking a holistic approach you deal with and move on from unhelpful patterns of thought and behaviour in a way that’s right for you. Visit my website or contact me for a FREE chat to see how I can help you.